Question by ~*SmAsH*~: What speed do i have to run to burn belly fat?
Is there a specific mph speed i have to run before i start to burn belly fat? Also i have heard you don’t start burning fat until 20-30 minutes into your run?Is this true?What is the best speed to run at and how long to effectively burn fat off my belly?
Answer by Barmmy
It’s not so much the speed at which you’re running at, it’s what your heart rate is. You need to find your target heart rate for weight loss and while you’re running you want to keep it near that number.